Learn to Flow
Move Powerfully
Unlock Flow State
Mace Flow Shouldn't Be Hard to Learn
Unique movements, stances, and transitions make it time consuming and difficult to learn Mace Flow through trial and error. You deserve to make steady progress and have fulfilling, energizing workouts every time you pick up the mace.
Don't quit because of a lack of progress.
Don't waste years learning through trial and error.
Don't get stuck with the same movements, never advancing.
Have Better Steel Mace Workouts
Feel powerful, move freely, and unlock flow state.
Learn to Flow
The Flow Made Simple Method makes it easy for anyone to learn Mace Flow quickly. All drills and flows are broken into pieces that are progressively combined, much like building legos.
Move Powerfully
Move in all ranges and planes of motion with strength. Steel Mace Movements require the whole body to work together, improving strength, stamina, and coordination, and mobility simultaneously.
Unlock Flow State
Be fully present, focused, and centered during your workouts. Mace Flow requires total concentration which leads to the mind & body connecting seamlessly. You'll marvel at your energy and mental acuity!
Download the FREE 57-Page Steel Mace Essentials eBook
Learn every Steel Mace Essential in 14 days using this high-quality eBook. You'll also get access to the exclusive Flow Friday Newsletter!
8 Week Mace Flow Training Course
The Ultimate Mace Flow Drills + Group Coaching + Community
Transform your Steel Mace Workouts in 8 weeks by learning 24 essential drills.
$297 One Time Payment
I spent years learning through trial and error. Don't struggle like I did.
I don't want you to struggle with the same frustration and confusion I experienced when there's a simple, direct path.
- Practitioner of Mace Flow for 6+ years
- Certified Steel Mace Flow Coach, Level 1 with Honors
- 4500+ Students on YouTube
- Steel Mace Coach for nearly 3 years
- I coach people of ALL skill levels through simple and clear instruction
Master Your Mace in 8 Weeks
Get Access to the 8 Week Course
Watch the Weekly Tutorial to Learn Drills & Skills
Perform the Weekly Programmed Workouts
Download the FREE 57-Page Steel Mace Essentials eBook
Learn every Steel Mace Essential in 14 days using this high-quality eBook. You'll also get access to the exclusive Flow Friday Newsletter!
Unlock Your Mace & Unlock Flow
A note from Coach Lochlainn
Your Steel Mace has the power to change your physique, physical abilities, inner confidence, and focus. Mace Flow can make fitness one of the most energizing and fulfilling parts of your day.
The problem is that Mace Flow is hard to learn due to the difficult movements, complex transitions, and unique approach to fitness. It's an unconventional training style that requires specialized instruction.
It truly doesn't have to be hard. I created Flow Made Simple to share the direct path to mastering Mace Flow.
I don't want you to struggle for years like I did - it truly doesn't have to be that hard! There's a direct path, and I want to share it with you.
Don't miss out on the strength, joy, and focus you'll gain from Mace Flow.
Book a discovery call with me and let's chat about your goals. I love talking Mace Flow, and chances are that you do too if you're reading this!
May the Mace be with you!
Book a Discovery CallWant to talk to Coach Lochlainn?
Book a free discovery call with me. We'll talk about your steel mace experience, goals, and answer your questions.
Book a Discovery Call
