You'll Learn:

• How to use “invisible” techniques to make steel mace movements more powerful and activate more muscles.

• Foundational skills and movements needed to begin using the mace effectively in workouts.

• How to grip and control your steel mace.

• The most important transition to fluidly move the mace across the body and switch sides.

• How to coordinate upper and lower body parts of steel mace drills.

• The 4 Ways we can include breath in our mace flows to make them more powerful and rhythmic.

What's Included in Week 1:

• Introduction Video
• Instructional Tutorial video featuring 3 drills
• Demonstration video of the 3 drills
• Week 1 PDF of Coaching Tips & Programmed Workouts
• BONUS Training: Mobility & Stability Flow for Warmups
• BONUS Training: The 4 Breaths of Mace Flow

You'll Learn:

• 3 challenging new drills that are highly effective for building functional strength.
• New grip for controlling your steel mace in new landmarks and stances.
• How to progress from Static Tension Fields to Dynamic Tension Fields.
• 3 essential transitions to fluidly move the mace across the body and switch sides.
• How to coordinate upper and lower body parts of steel mace drills.

What's Included in Week 2:

• Instructional Tutorial video featuring 3 drills
• Demonstration video of the 3 drills
• Week 2 PDF of Coaching Tips & Programmed Workouts

You'll Learn:

• 3 new drills you can immediately apply to your workouts.
• The first steel mace swing movement pattern of the course.
• How to use your arms synergistically to control the mace in strikes, switches, and swings.
• How to use Battle Grip effectively.
• How to progress from Dynamic Tension Fields to Functional Tension Fields.
• How to coordinate upper and lower body parts of increasingly advanced steel mace drills.

What's Included in Week 3:

• Instructional Tutorial video featuring 3 drills
• Demonstration video of the 3 drills
• Week 3 PDF of Coaching Tips & Programmed Workouts

You'll Learn:

• How to master the Steel Mace 360 using a series of simple but highly effective drills.
• How to refine your 360 form to be more efficient.
• The advanced 360 technique to swing heavier maces for more repetitions and more time.

What's Included in Week 4:

• Instructional Tutorial video featuring 3 drills
• Demonstration video of the 3 drills
• Week 4 PDF of Coaching Tips & Programmed Workouts
• BONUS Training: Advanced Steel Mace 360 Technique

You'll Learn:

• How to master the Steel Mace Mill using a series of simple but highly effective drills.
• How to refine your Mill form to be more efficient.
• How to integrate the Mill with footwork to engage the whole body at once. (This is our most advanced drill yet!)

What's Included in Week 5:

• Instructional Tutorial video featuring 3 drills
• Demonstration video of the 3 drills
• Week 5 PDF of Coaching Tips & Programmed Workouts

You'll Learn:

• How to progress from basic movements into challenging flow drills.
• How to integrate swings with landmarks, transitions, and stances.
• How to build flow drills and unlock Flow State.

What's Included in Week 6:

• Instructional Tutorial video featuring 3 drills
• Demonstration video of the 3 drills
• Week 6 PDF of Coaching Tips & Programmed Workouts

You'll Learn:

• The 3 most advanced mace flow drills of the whole course.
• How to combine the techniques you've learned in previous weeks.
• How to integrate new techniques into flow drills.
• How to build flow drills and unlock even deeper Flow State.

What's Included in Week 7:

• Instructional Tutorial video featuring 3 drills
• Demonstration video of the 3 drills
• Week 7 PDF of Coaching Tips & Programmed Workouts

You'll Learn:

• 3 explosive drills demanding precise timing, rotational power, and balance.

• How to use the power of the hips to generate tremendous power through the upper body.

• How to design your own Steel Mace Workouts using all the drills of this course.

What's Included in Week 8:

• Instructional Tutorial video featuring 3 drills
• Demonstration video of the 3 drills
• Week 8 PDF of Coaching Tips & Programmed Workouts

The Flow Made Simple 8 Week Course has been designed to be the perfect sequence of drills and skills to master the essentials of Mace Flow in only 8 weeks. 

These aren’t drills you practice once and then stop. 

They are the bedrock of Mace Flow, which is why this course is called “Mace Flow Training”. Repeat these movements and refine them, and your Mace Flow improves. You’re stronger, more stable, more coordinated, and more balanced.

Put simply, this course is how you learn Mace Flow.

Additionally, this is the only Mace Flow course including an exclusive community and live weekly calls with the Coach.

The two 30-minute weekly group coaching calls are on Fridays. The first call is at 2:00 PM EST, and the second call is at 6:30 PM EST. You can attend either or both! The calls will also be recorded.

You can RSVP and join the calls inside the Student Portal.

This 8 Week Mace Flow Training Course is self-paced so you can take longer than 8 weeks if you'd like.

You'll always have access to the course materials, the community, and you can always attend the weekly group calls. 

This course has been efficiently designed to only take 2 hours per week of study and practice combined.

Following along with Tutorials takes 15-45 minutes (depending on the complexity of the drills), and practice can be completed with about 20 minutes of practice for each of the 3 weekly drills (60 minutes total).

While 2 hours is the average required time commitment, students looking to deepen their skill can certainly train the drills for additional hours.

Absolutely not! This 8 Week Program is designed to directly plug into your current workout routine. Each week teaches 3 drills, and each drill takes 20 minutes to practice.

Simply add these 20 minute sets into your workouts several times per week, or stack them up into a single 60 minute steel mace workout.

The steel mace is excellent stand-alone training, but is also incredible cross-training for other athletics/strength training.

Never worry about damaging your home or not having enough space. Every drill in this 8 Week Course is indoor friendly for two reasons:

• Each drill can be performed on a space the size of a yoga mat. I know this because I did these drills on a yoga mat while filming this course!
• Each drill keeps both hands on the mace, which ensures that you remain in control of the mace at all times. No wild spins or throws!

You do not need any prior steel mace experience to begin this course and succeed. Week 1 begins at a starting point that anyone can follow, and each week steadily builds.

While this course is intended to be completed in 8 weeks, it is entirely self guided which means that you can spend extra time practicing techniques before moving on to more advanced ones.

While Week 1 of this course starts at a beginner level, Weeks 6, 7, & 8 include very challenging drills that even a steel mace veteran will learn a great deal from.

This course is much more than a group of workouts - It's a series of essential drills and skills taught in a specific order to help students learn everything they need to perform and create incredible Mace Flows.

Upon purchasing the 8 Week Mace Flow Training Course, you will have instant access to the Student Portal and all Week 1 content.

Since this is a drip course, each new Week's content will be unlocked every 7 days. This is to help you remain on track and complete each lesson fully!

Yes! Payment Plans are available for this 8 Week Mace Flow Training Course.

There are many places to buy maces! I recommend White Lion Athletics, Onnit, and the Yes4All brand on Amazon.

But the hard part is choosing the right mace! Here are some guidelines to help you:

• Always choose a lighter mace than you think you need because maces are deceptively heavy due to the skewed weight distribution.
• Beginners should begin with maces between 5-10lbs. Only once certain techniques have been mastered (e.g. Uppercuts, Arrows, 360s, Mills) should you move up to a heavier weight.
• Handle length is important! If you are taller than 5 feet 5 inches, buy a mace with a total length of 36-40 inches. If you are shorter than 5 feet 5 inches, buy a mace with a total length of about 30 inches.
• Handle width impacts the "feel" of the mace during workouts. Maces with a 1.5 inch handle diameter feel more robust and powerful. Maces with a 1.25 inch diameter handle feel easier to control and don't require as much grip strength.