Learn New Skills
Move Powerfully
Unlock Flow State
Does this sound like you?
- You feel inspired by Mace Flow but don't know how to advance your skills.
- You feel unfulfilled by repeating the same basic steel mace exercises over and over.
- You feel limited by how many techniques you know.
- You don't know how to combine movements into new flows.
- You don't know which movements to learn next or how to use them in flows.
- You wish your Mace Flows felt smooth, creative, and powerful.
- You wish you could Free Flow but don't know how to begin.
You're Not Alone!
I struggled with those challenges for YEARS, and so did my student Neil. Neil felt unfulfilled by the repetitive steel mace exercises he programmed into his workouts. After joining the Mace Flow Mastery Fellowship, Neil feels challenged and fulfilled while practicing new patterns and flows every week.
Imagine 4 Weeks From Now, You're...
- Mastering new flows.
- Unlocking Flow State in every workout.
- Advancing your Mace Flow abilities with confidence and clarity.
- Successfully adding Mace Flow into your weekly fitness routine.
- Feeling energized and inspired every time you pick up the mace.
- Confidently adding new movements to your arsenal.
Introducing
The Mace Flow Mastery Fellowship
A NEW Course every month featuring Classes, Workouts, & Live Calls.
- Learn new movements, patterns, and flows so you can train your mind and body in energizing workouts.
- Study new skills and MASTER them so you can constantly improve your Mace Flows.
- Get inspired by the progress and energy of other students so you can explore new horizons of your own fitness.
The Fellowship is perfect for fitness enthusiasts who want to experience advanced Mace Flow.
What's Included in the Fellowship
April's Course Theme: Power & Harmony
Sword Grip is one of the most unique styles of using the Steel Mace in flow. It allows for strong, straight lines and graceful circles. One can't help but feel like a Jedi or some other mythic warrior!
1st Week of April
Each month, the first week focuses on a new Level 1 flow. Level 1 means that anyone with a mace can do the class, no matter the skill level. You'll have:
- Live Kickoff Call. Join Coach Lochlainn and our global Fellowship community live on Zoom for 60 minutes as we discuss the new month's theme!
- Level 1 Class. This on-demand class teaches new skills, drills, and a flow in 60 minutes so you can advance your skills in one focused workout.
- Movement Refresher. This on-demand video is a short tutorial teaching everything covered in the Level 1 Class so you can perform the movements in your workouts without watching the full class again.
- 2 Programmed Workouts. A PDF contains movement cues and workouts so you can master all the new movements. They are also added to an Interval Timer App so you can hit play and follow along.
2nd Week of April
Each month, the second week focuses on a new Level 2 flow. Level 2 means the flows include more challenging movements, transitions, and swings. You'll have:
- Level 2 Class. This on-demand class teaches new skills, drills, and a flow in 60 minutes so you can advance your skills in one focused workout.
- Movement Refresher. This on-demand video is a short tutorial teaching everything covered in the Level 2 Class so you can perform the movements in your workouts without watching the full class again.
- 2 Programmed Workouts. A PDF contains movement cues and workouts so you can master all the new movements. They are also added to an Interval Timer App so you can hit play and follow along.
3rd Week of April
Each month, the third week includes our live Q&A call, and features an episode of Flow Mechanics.
- Live Q&A Call. Join Coach Lochlainn and our global Fellowship community for a 60 minute call covering all questions from the first two weeks of training. After we exhaust questions, we move onto a lively conversation about Mace Flow.
- Flow Mechanics. Flow Mechanics are 15-20 minute lessons teaching advanced techniques that can be used in your workouts and flows. These cover footwork, transitions, and specific exercises.
4th Week of April
Each month, the fourth week includes challenges and the time to master all the new lessons from the month before we move on!
- Challenges. Each month includes unique challenges to keep us trying new things and connecting with our friends as we do them. They are often related to bonus content or sharing about our personal passions in fitness.
- Time for Mastery. This last week of the month is the perfect time to practice and refine the drills and flows taught in Level 1, Level 2, and Flow Mechanics. Alternatively, follow along with a previous month's class so you can master even more before the month ends!
+ Plus 4 HUGE Bonuses +
Online Community
- Add a new dimension to your fitness by connecting with Coach Lochlainn and other like-minded fitness enthusiasts around the hearth of Mace Flow.
- We're a global community of runners, rowers, Spartan racers, functional athletes, and the list keeps growing!
- We share thoughts, videos, workouts, wins, losses, and kudos. It's the best part of the Fellowship!
Weekly Training Plans
- Stay on track with weekly Training Plans shared in a PDF.
- These Training Plans have you covered whether you train Mace Flow once, twice, or three times per week.
- It also includes custom programming depending on your skill level (Level 1 or 2).
The Essentials Swings Course
- Want to improve your 360s & Mills? You're not alone! These essential swings can take years to master, but this course cuts that learning down to weeks.
- The Fellowship includes an exclusive course that teaches and trains you to master the 360 & Mill by breaking them down into 21 distinct movements.
- This self-paced course includes Masterclasses and 6 Programmed Workouts.
Access to ALL Previous Months
- Mastered all of the current month's drills and flows? Next, open the treasure trove of previous month's courses and follow along with a past class!
- Since each month's theme is different and teaches different flows, you have the opportunity to master a wide range of skills in a very short period of time.
What Students Are Saying
"If you are looking to challenge yourself and learn something new in a supportive, educational, and fun environment, then I cannot recommend The Fellowship enough."
- Neil D.
"Coach Lochlainn combines the fitness value of the mace with the complexity of martial arts, which I find very appealing. I don’t want just another fitness tool, I want to go on a journey to places I have not been before. I feel challenged both mentally and physically every time I pick up the mace and I find that highly rewarding."
- Chuck Z.
"Mace is the perfect combination of strength training, mindful focus and dexterity. It has provided an excellent addition to my fitness routine."
- Jeremy Y
Meet Coach Lochlainn
I began Steel Mace Training over 6 years ago and while I loved movements like the 360 and Mill, I struggled to create steel mace flows.
It took years of trial and error to figure out how to flow - a confusing and frustrating process! But I remember the joy of when Mace Flow started to click. I felt strong, clear, creative, and agile at the end of every workout.
Mace Flow transformed my fitness by blending strength training with free movement. Every time I pick up the mace, I feel energized, challenged, and fulfilled.
Out of joy and inspiration, I've been teaching Mace Flow for over 3 years to bring thousands of people into greater physical strength and mental focus.
Coach Lochlainn:
- Is a Certified Steel Mace Flow Coach with Honors
- Teaches 6000+ Students on YouTube
- Coaches people of ALL skill levels through simple and clear instruction
How The Fellowship Works
Join the Fellowship
Complete Classes & Workouts
Attend Calls & Connect in the Community
Frequently Asked Questions
Why does this Mace Flow Mastery Fellowship stand out from other steel mace courses?
Can I cancel my Fellowship subscription at any time?
How do I cancel my Fellowship subscription?
What times are the Live Coaching Calls and are they recorded?
Is the Fellowship self-paced?
How much time does the Fellowship take per week?
Do I have to stop all my current workouts to complete the Fellowship?
Do I need to have Steel Mace experience before starting this course?
Are the Fellowship's flows too basic for me?
Do I have instant access to the whole Fellowship?
Don't let the limits of your knowledge and experience prevent you from unlocking the most fulfilling workouts of your life.
Join the Fellowship today and unlock your potential in Mace Flow within the next 4 Weeks.
Have questions about the Mace Flow Mastery Fellowship?
Contact me via email!
Just say hello and me ask your question. I look forward to hearing any questions you have!
